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ひみつNo.36239

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2017/11/27

When is the best day to take a bath?

Taking a bath every night is a good way to cleanse and relax. But if you go for a bath after nine o'clock in the evening, it is not health care. It is a danger to your health and can easily lead you to enter the body.

Because after nine o'clock the body's yang will gradually weakened, the body defensive ability is weak, so take a bath, it is easy to let moisture into the body, endangering health.

Therefore, in the daily bath, it is best to be before 9:00 pm, or on the next morning, take a bath in this time period to prevent moisture into the body.

Usually how to do to prevent moisture upper body?

1, indoor ventilation ventilation

Maintain the indoor environment of the dry, often ventilated air, can be placed indoors hygroscopic box to absorb indoor moisture.

2, diet

In the daily can eat some dampness food, such as barley, melon, red beans and other things, eat spicy spicy food.

3, not wet to sleep

Before falling asleep we must ensure that our hair is dry, such as wet hair to sleep, then the hair above the moisture will be from the head into the body, resulting in the phenomenon of heavy moisture.

4, Cupping

If the body heavier moisture, we can often pull the cupping way to clear the meridians, remove moisture, so as to maintain the body.